Help employers benefit from more productive, healthier workforces. But, without the expense of sit/stand desks.

UNIT 1   | Physical Inactivity & Health

Firstly, we raise the awareness of the health risks associated with physical inactivity and sedentary behaviour.

UNIT 2  | Sedentary Behaviour

Secondly, we explain how sedentary behaviour differs from inactivity.  And, raise awareness of the risk of sedentary behaviour.

UNIT 3  | Increasing Activity and Movement at Work

Finally, a range of free or low-cost methods of introducing more movement in the workplace are presented.  Consequently, health can be safeguarded and productivity boosted.

Learners require 80% or more in the final 10 question assessment to complete the course a PDF certificate will be emailed.  In addition, they receive Movements Tips and Desk-based stretching exercises.  Plus a CIEHF and CPD accredited certificate.

Move More at Work is the FIRST online course to be awarded accredited by the Chartered Institute of Ergonomics & Human Factors (CIEHF).

CIEHF Assessor Feedback

“An excellent and comprehensive e-learning course developed by an experienced team. The material is visually engaging.  With practical ideas/examples given for the workplace.  The style of learning and access to online materials will suit the work environment.” 

Participants identify positive actions they can commit to in order to move more at work.  Therefore, combating the ill-effects of a sedentary lifestyle.  Furthermore, tips to move more and desk-based stretching exercises are available to download on completion. 

The Move More at Work course follows the idea of social constructivism.   To clarify, our virtual teacher, Echo, speaks directly to the learners.  Above all, she encourages candidates to apply ideas to their own individual contexts.  (Full Article)

1. E.G. WHO goal to reduce physical inactivity worldwide by 15% by 2030.  
2. E.G. – The UK health and safety executive is tackling ill health (READ MORE @ HSE.GOV.UK).  In short, the key element is early prevention.  Because it is more effective than trying to intervene later.  When a person is suffering from serious ill health.
3. HSE Guidance on Sitting at Work 
4. British Standards Institution code of practice to improve health and wellbeing for staff (Oct 18′).
5. CNN Article health risk from sitting even if you exercise regularly.

Help employers benefit from more productive, healthier workforces. But, without the expense of sit/stand desks.

UNIT 1   | Physical Inactivity & Health

Firstly, we raise the awareness of the health risks associated with physical inactivity and sedentary behaviour.

UNIT 2  | Sedentary Behaviour

Secondly, we explain how sedentary behaviour differs from inactivity.  And, raise awareness of the risk of sedentary behaviour.

UNIT 3  | Increasing Activity and Movement at Work

Finally, a range of free or low-cost methods of introducing more movement in the workplace are presented.  Consequently, health can be safeguarded and productivity boosted.

Learners require 80% or more in the final 10 question assessment to complete the course a PDF certificate will be emailed.  In addition, they receive Movements Tips and Desk-based stretching exercises.  Plus a CIEHF and CPD accredited certificate.

Move More at Work is the FIRST online course to be awarded accredited by the Chartered Institute of Ergonomics & Human Factors (CIEHF).

CIEHF Assessor Feedback

“An excellent and comprehensive e-learning course developed by an experienced team. The material is visually engaging.  With practical ideas/examples given for the workplace.  The style of learning and access to online materials will suit the work environment.” 

Participants identify positive actions they can commit to in order to move more at work.  Therefore, combating the ill-effects of a sedentary lifestyle.  Furthermore, tips to move more and desk-based stretching exercises are available to download on completion. 

The Move More at Work course follows the idea of social constructivism.   To clarify, our virtual teacher, Echo, speaks directly to the learners.  Above all, she encourages candidates to apply ideas to their own individual contexts.  (Full Article)

1. E.G. WHO goal to reduce physical inactivity worldwide by 15% by 2030.  
2. E.G. – The UK health and safety executive is tackling ill health (READ MORE @ HSE.GOV.UK).  In short, the key element is early prevention.  Because it is more effective than trying to intervene later.  When a person is suffering from serious ill health.
3. HSE Guidance on Sitting at Work 
4. British Standards Institution code of practice to improve health and wellbeing for staff (Oct 18′).
5. CNN Article health risk from sitting even if you exercise regularly.